Chair Yoga

Start Date:21-Nov-2020

End Date:21-Nov-2020

Location:Online; Google Meet

Institute:Auro Yajna


One can also teach the body that there is almost no limit to its growth in capacities or its progress, provided that one discovers the true method and the right conditioning.
This is one of the many experiments which we want to attempt in order to break these collective suggestions and show the world that human potentialities exceed all imaginations.
The Mother
2 February 1949

So here is another opportunity to be unstoppable, to not keep waiting for the time to offer a way out but to create one for yourself! To let the fountain of energy flow smoothly!

During this time when your mobility is restricted and you are spending more time on your ‘not exclusively made for your particular body type chair’; here are few techniques to make your very chair a vital part to keep your body relax, supple, agile and fit to cop up with mind and heart.

Chair yoga is a great way for older adults as well as those who are working for long hours sitting on chair and are willing to make use of a chair more consciously, to get the wonderful health benefits of Yoga. 

Staying seated, those who aren’t flexible can safely do the exercises.  Chair Yoga is a great means to loosen and stretch painful muscles, reduce stress, anxiety, help lower the BP, protect joints, build strength and balance, and improves blood and oxygen circulation.

Do join in for this wonderful one hour session on 21 November 2020 from 5:30 to 6:30 p.m. to explore, learn a few new ways to make the same routine more aware, more conscious while growing in harmony with the body.

For details and registration:
Contact: +91 8870813888
Email: [email protected]

For payment click here.