Yogāsana, Yoganidrā, and Prāṇāyāma gently refine and harmonize the body-mind instrument, making it steady, receptive, and balanced. This preparation transforms both the physical and mental being into fit vessels for the descent and expression of higher consciousness.

Sri Aurobindo says: “-- the real energy of our being is lying asleep and inconscient in the depths of our vital system, and is awakened by the practice of Pranayama.” (The Synthesis of Yoga, Chapter XXVIII, Rajayoga, page 538)

While commenting on Sleep and Dreams, the Mother says: “Sleep is the school one must pass through if one knows how to learn one’s lesson there, so that the inner being may become independent of the physical form, conscious in its own right and master of its own life.” (Words of the Mother – III, page 131)

Yogāsana, Yoganidrā, and Prāṇāyāma clearly hold immense importance on the yogic journey. Join us for this unique workshop with training from our yoga expert.

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Timings:

Morning: 6:00 am to 7:30 am — Practice session only

** Please note that starting this year, Discussion and Q&A sessions will be held separately as another distinct activity.