In this workshop Smrati Humar will introduce a 4-step Ayurvedic process to understand your true self,  recognise your mental-emotional patterns and create a healthy and balanced life. It will help you discover and learn about your elemental nature. Learn more about Ayurveda through the lens of Integral Yoga and bring back more serenity, harmony, well-being and creativity into your life....

This workshop is organized by NAMAH, the Journal of Integral Health, Pondicherry on 1 March 2026 with session from 10 am  to 12 pm IST

Registration details:

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For more information, contact:​ 

E-mail: [email protected]

Phone: James +91 7094898789, (0413) 2226263