Open to an absorbing glimpse through the diary notes contained in Record of Yoga, of Sri Aurobindo’s own practice, the 28 seed concepts of what he called his “Sapta Chatushtaya” in this six-day workshop, facilitated by Lopa Mukherjee. These practices form the scheme for Integral Yoga and the knowledge and explanations can be used as a basis for our own growth. Understand and imbibe the multi-directional and meticulous nature of his own sadhana in order to reflect back and enrich your own spiritual practice.

This workshop is organized by NAMAH, the Journal of Integral Health, Pondicherry from 9^th to 11^th and from 16^th to 18^th December, 2025 with sessions from 5:00 to 6:30 pm IST

Registration details:

Payment link for Indian nationals and for participants residing outside India.

Click here for more details.

For more information, contact:​ ​​​​

E-mail: [email protected]

Phone: James +91 7094898789, (0413) 2226263