'Yoga Sopan' is a month long Hatha Yoga practice session that will focus mainly on boosting the immunity, strengthening the body, mind, and spirit at all times.
‘Sopan’ means a new chapter or level, stair or step. In Sanskrit, it can also be referred as ‘ladder to Heaven’. And, here the ladder is the discipline of Yoga.
A conscious physical, mental, and spiritual discipline to experience the real heaven, which is indeed a Healthy Mind, Heart, Body, and Spirit!
The Mother has said very clearly that, “The body is capable of progressing and gradually it can learn to do what it could not do. But its capacity for progress is much slower than the vital desire for progress and the mental will for progress.
Therefore, one must be patient and follow the rhythm of one’s body; it is more reasonable and knows what it can do and what it cannot.”
A few steps ahead lies your desired level of perfection and development, we would like to help you reach there. So join us to understand your own body and mind and experience the change in you.
This online classes is conducted in two batches. The first one begins on 7th October comprising weekly 3 classes on Wednesdays, Fridays, and Saturdays from 5:30 a.m. to 6:30 a.m. The second batch begins on 12th October and ends on 12th November, three days a week on Monday, Tuesday and Thursday from 4:00 to 5:00 p.m.
Choose the one that suits your convenience and grab the benefits of Yoga Sopan.
For registrations contact
Email: [email protected]
For more details and registration, click here.