“For all problems of existence are essentially problems of harmony”. – Sri Aurobindo.

Over the four days with Nitasha, we embarked on a transformative journey toward inner harmony. Through a diverse range of interactive exercises, we deeply connected with our emotions, thoughts, and underlying needs, fostering self-empathy and compassion. Techniques like Cognitive Diffusion allowed us to detach from overwhelming thoughts and gain clarity on the relationship between thoughts and the thinker. The sessions were structured practically, providing profound insights and equipping us with tools to harmonize our emotions and minds, aligning them with our purpose. Within this close-knit group dynamic, we extended our deep connections, empowering each other with love and compassion to succeed in our personal goals.

Feedback:

“It was an eye-opener to various aspects of life and it was nice when I could listen to others and relate to it as well.”

“My confusion regarding my personal goal and growth were cleared quite a lot.”

“Yes, I am now contemplating more on my blockages and hope full to work on them by Divine Grace.”

“Well. I know it must align me more with my truth. And I’m hoping I’ll slowly but steadily reach that goal.”

[Benefit from most?]

“Taking concrete action on what is important for me.”

“A clarity of many things like how to better ourselves, leading to more clarity and how to ultimately progress in my spiritual path.”

[Did practices resonate?]

“Yes. Making myself imagine and feel that I am The Sky, and there is infinity, harmony and being present in the present. A feeling of empathy for myself, leading to empathy for others.

“A clarity of many things like how to better ourselves, leading to more clarity and how to ultimately progress in my spiritual path.”

“Awareness during action.”

[Clarity on installing harmony?]

“Yes, very clear, and I observed my pattern of responses which disturb it.”

“Yes. To try and achieve my daily goals set by me, one by one. A realization that I’m not alone in this path. There are others too with challenges that are similar to some of mine.”

 [Atmosphere & presence?]

“Very communicative, with everyone freely sharing their own challenges.”

“Just like a lovely family.”